Sunday, December 9, 2012

Sweet Potato, Feta & Mizuna Greens Palya (South Indian Stir Fry)

sweet potato, feta & mizuna greens palya (South Indian stir fry)
My mom's palya recipe, which is a South Indian stir-fry dish, never gets old because I can apply it to so many different vegetables that are available around me.

sweet potatoes

This time, I used sweet potatoes and mizuna, Japanese greens that have a peppery flavor and remind me a bit of mustard greens used in Indian cooking.  These greens are actually referred to as Japanese mustard sometimes so I'm not the only one that thinks that I guess...The leaves have a really delicate pattern to them, which is why I was drawn to them the first time I saw them at the farmer's market in Union Square. Since then, I have enjoyed making them and love combining them with potato, in particular.

mizuna greens, Japanese mustard


For the recipe, you fry up the sweet potato with mustard seed, dried red chili, curry leaves and hard lentils of urad dal and chana dal (below) which add a nutty flavor.  Then you finish it off with lemon juice and cilantro. I had some feta so I crumbled some on top and the flavors went really well together. 

black mustard seeds, curry leaves, dried red chili


urad dal
chana dal








The reason why I like this palya recipe so much is because you can apply the same staple spices to what you have on hand and make something entirely new each time.

Sweet Potato, Feta & Mizuna Greens Palya

Ingredients
2 tablespoons oil
3/4 pound sweet potatoes, peeled, cubed
1 bunch of mizuna greens, leaves & an inch of stem chopped
1/4 large onion, chopped
pinch of asafetida (hing)
1/3 teaspoon turmeric
1 teaspoon black mustard seeds
1/2 teaspoon urad dal
1/2 teaspoon chana dal
3 fresh curry leaves
1 dried red chili, broken in half
few squeezes of lemon
1 tablespoon cilantro, chopped
2 tablespoons crumbled feta


Method
Under medium heat, warm oil in a pan.  Add pinch of asafetida and mustard seeds and shake up the pan. Put in the grad dal and chana dal.

Fry until the mustard seeds start popping and the other dals start to brown up.  Turn down the heat and throw in the dried red chili and curry leaves (the oil will spurt so be careful).

Add in the onions at this time and stir well.  Turn the heat back to medium. Next add in the turmeric and give a good stir. Cook the onions until translucent.

Throw in the sweet potatoes and cook until softened, but so they don't lose their shape. If they start to stick I sometimes add a little bit of water and lower the heat a little.  They will cook in about 15 minutes. Once they are cooked, stir in the greens and cook until wilted.

Turn off the heat and add in lemon and cilantro. Mix it up and top with crumbled feta.

Serve with roti, in a tortilla or on the side of scrambled eggs.

3 comments:

  1. I love how you have taken the sweet potato palya and made it your own with those additions. And I like the "ABCD" part of your blog name too :) Just a suggestion - if you can add a widget for labels or categories, it'll make browsing through your site a lot easier. I think blogger already has "labels" gadget - not sure though.

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  2. Thanks so much Vani! I appreciate your comment too about searching. I'm actually redesigning my site so that finding recipes will be much easier. In the meantime, I will check out this category listing. Thanks for the tip. Hate blogger and am moving to Wordpress, stay tuned!

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